WELCOME!

Discover Deliciously Easy Smoothies: Download Your Free Smoothie Recipes Guide!

These 5 smoothie recipes are crafted to be not only delicious but super easy to whip up, giving you a healthy boost without any hassle. Transform your smoothies and start blending your way to nutritious, tasty drinks today!

I'm SHANELE REGENCIA, and I help people with creating healthy and delicious recipes.

I am a passionate recipe book author who believes in the power of homemade magic. In July 2024, I took the exhilarating step of self-publishing my debut book featuring 30 sensational protein smoothie recipes. Thanks to the support of enthusiastic readers on Amazon, my book achieved remarkable success, encouraging me to elevate my culinary journey even further.

Feel free to check out my debut book, Protein Power Smoothies: 30 Healthy & High-Protein Recipes for Every Lifestyle!


My love for healthy cooking, baking, and definitely blending began when I realized the transformative power of preparing my own meals right after college. Not only did it allow me to cut costs, but it also ensured that I was nourishing my body with wholesome, handpicked ingredients.


As I continue to explore the delightful art of food creation, I plan to expand my repertoire into the sweeter realms, crafting delectable desserts, invigorating milkshakes, and satisfying snacks...with the use of my blender!

My mission is to inspire others to embark on their culinary adventures, encouraging home cooking as a path to a healthier lifestyle and mindful spending.


Join me as we blend creativity, health, and indulgence one recipe at a time. Let’s make blending an enjoyable, rewarding experience for everyone!

Books

Sip Your Way to Health: Discover the Power of Delicious Smoothie Recipes

With 30 quick and easy recipes, comprehensive smoothie basics, and handy kitchen prep tips, Protein Power Smoothies empowers you to seamlessly integrate nutritious smoothies into your routine.

Plus, with troubleshooting advice for perfect consistency, this recipe book ensures that everyone can enjoy delicious, nourishing smoothies without the hassle.

NOTE: This book is available on Amazon ONLY. It does NOT include pictures on both Kindle and paperback forms. Also, bonuses are NOT included as well.

And the paperback is black and white only, and the Kindle format has some color text.

© 2025 Blend with Shanele - All rights reserved

Medical Disclaimer

Blend with Shanele does not contain medical or health advice. The health information contained on this site and the resources available for download through the site is provided for general informational and educational purposes only, and it is not intended as, and shall not be understood or construed as, professional medical advice, diagnosis, or treatment, or a substitute for professional medical advice, diagnosis, or treatment.


Before taking any actions based upon such information, I expressly recommend that you seek advice from a medical professional.


Your use of the site is solely at your own risk, and you expressly agree not to rely upon any information contained in the site or in the resources available for download through the site as a substitute for professional medical advice, diagnosis, or treatment.


Under no circumstance shall be held liable or responsible for any errors or omissions on the site or for any damage you may suffer in respect to any actions taken or not taken based on any or all of the contents of the site and/or as a result of failing to seek competent advice from a medical professional.